Digestive Juice
This is a simple juice recipe requiring only a handful of basic ingredients, but don’t be fooled this juice is a powerhouse, full of benefits. Formulated to help stimulate digestion this can be a great way to kick start your digestive system in the morning, although can be enjoyed as a refreshing drink at anytime of the day.
Do you experience bloating, indigestion, inflammation, constipation, discomfort in your stomach or nausea after eating, are you struggling to lose weight or feeling heavy after a meal? This juice may be perfect for you!
Drink this juice whenever your digestion is feeling a little sluggish or slow.
Each ingredient contains many properties to help stimulate digestion and break down the food you eat:
Pineapple contains enzymes, bromelain which aids in the break down and digestion of protein. Bromelain is also anti-inflammatory so can assist in reducing inflammation in the digestive tract.
Celery juice is another great anti-inflammatory and can assist digestive function. Celery is anti-oxidant rich and contains lots of beneficial nutrients for heart health, bone health and detoxification.
Ginger stimulates digestion and can assist in weight loss. Due to the stimulatory effect it has on lipase, an enzyme produced in the pancreas that aids in the metabolism of fat.
Lemon also helps to stimulate stomach acid which promotes the digestion of the food we eat.
Ingredients:
1 pineapple
1 lemon
4 sticks celery (including green tops)
1 large thumb ginger
Directions:
Step 1 Wash all the ingredients.
Step 2 Cut the peel off the pineapple and lemon. Chop into pieces small enough to fit down the chute of your juicer. Cut celery into manageable lengths. Trim and chop ginger.
Step 3 Piece by piece, feed all the ingredients into a cold press juicer. Using a tamper to push them down.
Step 4Enjoy chilled or over ice.
This information is meant for educational purposes. Digestive issues may be caused by an array of underlying health problems. If you are experiencing any of these symptoms or others please contact a health professional. If you would like to book an appointment with me to discuss your individual health needs and create a tailored treatment plan specifically for you, click here.